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LEVEL 1 - INTRODUCTION TO HEART SENSE

with Louise Livingstone, PhD 

£120

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Personal development course via Zoom: Autumn 2025
Six sessions with deep personal work/reflections in between teaching

Mondays 7:30pm - 9pm (UK Time)

Dates: 15th September, 6th & 20th October, 3rd & 17th November, 1st December 2025
(Please note three-week gap between the first and second sessions to support participants with deeper assimilation of teachings; sessions two to six run fortnightly)

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"As I have continued to learn about all my Hearts and how to communicate with each of them through the Introductory and Apprenticeship programme, I have come to know, experience, and understand how truly supportive my Heart is every day. It is like having a collection of wiser and more knowledgeable friends and helpers I can call upon whenever I need to, and no aspect of life is too big or too small for my Hearts’ attention.  What a gift!"
S. Skrine ​

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About:

The Heart Sense Level One journey invites participants to begin to engage with their own hearts beyond the confines of our modern day-to-day mode of awareness that only understands the heart as a biological organ, or location of simple sentiment that cannot be trusted. In contrast to our modern way of engaging with the heart, through the Heart Sense level one journey participants are encouraged to open to the possibility that their own heart is a valid organ of knowing, and that when engaged with more deeply can offer incredible support and guidance in navigating the challenges of everyday life. Over the course of the Heart Sense journey, Dr Louise Livingstone, through the unfaltering guidance and wisdom of her own heart, offers a carefully curated blend of theory and contemplative practices to show how we can each develop a deeper relationship with our own heart, coming to a realisation that the heart is far more complex than we have been led to understand. On this journey, participants learn to develop a deeper relationship with their own heart, learning to communicate with their heart and directly experience five different hearts (aspects of the heart) that live within them; thereby making it possible to open up to new ways of seeing, being in and knowing the world. 

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This course will support you to:

• Uncover a lost heart, hidden in the past

• Discover different layers of the heart - each with its own wisdom and guidance

• Develop a way of engaging with these different hearts from within a contemporary framework to enable deep personal transformation 

• Reveal each heart as a portal/key; enabling the possibility to be present to what is speaking to you - helping you to deepen your understanding of yourself, and yourself in living relationship with the world

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Louise defines Heart Sense as "insightful perception and considered discernment regarding daily life developed through the wisdom of, and benevolent qualities associated with, the heart" (Livingstone, 2019). Framed around Louise’s doctoral research, drawing on depth psychology, esoteric wisdom, religious/spiritual philosophy, holistic science and cultural history, these sessions will open you to the many layers of your own heart and offer a platform for your heart to speak its wisdom. Returning to heart is one of the most important actions that any human being can now take to engage wisely and purposefully in the turbulent world that we live in.

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All sessions comprise heart-focussed contemplation, personal reflections, theory and contemplative exercises. In between sessions, you are encouraged to keep a journal and develop what Louise calls a 'Heart Dictionary'. It is preferable that you are able to attend in person to gain the most from the experience. Due to the personal development nature of this course and the creation of safe space for personal sharing, sessions do not generally lend themselves to being recorded - however, should you not be able to attend for any reason, the contemplation and teaching parts will be recorded and made available in Vimeo. 

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This course includes:

• All teaching sessions

• All course recordings, as well as exercises and references for each session

• Direct access to Louise's four decades of deep work with her own heart, and all the teachings received in conversation with her heart, as well as conversations with her heart taking place in real-time. 

• Benefit of Louise's many decades of coaching and mentoring experience and expertise - with individuals and groups

• Following this course you will be eligible to attend monthly Heart Sense in Action Groups (taking place on last Thursday of the month), and open the possibility to move onto the Heart Sense level two apprenticeship programme

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Dates & programme: 

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Session one: overview, creating the platform for our hearts to speak, and introduction to your heart as sacred vessel

Session two: meeting your physical heart 

Session three: meeting your emotional/feeling heart 

Session four: meeting your symbolic heart

Session five: meeting your spiralling heart

Session six: re-turning to heart, looking back over our journey

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NOTE: Please be aware that places on this course are limited (due to this being a personal development group), and so fill up very quickly. To avoid disappointment, it is advised to register your interest early so that you can be advised when bookings open. A waiting list is kept so that should the course become full, you will be offered the first available slot on the next cohort.

 

This introductory journey runs twice per year:

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Feb - April

Sept - Nov